When you have moved into these areas, you have moved on to the next two steps, oratio and contemplatio. Or perhaps He just desires you to rest in His loving embrace, made present to you in His Word. Perhaps the Lord will impress upon your mind a truth of the faith leading you to praise Him, to do some good deed, or to repent and change your behavior in some area of your life. Hebrews 1:1-3), and He speaks to His children with one voice.
This is a time of listening to God’s Word alive and active in your heart.ĭon’t force it! Let God’s Word penetrate your heart and lead you in unexpected ways, yet always remaining faithful to the doctrine of the faith, in union with the Church, for God will never lead us contrary to what He has revealed in Jesus Christ (cf. The meaning of the text may be its literal meaning or a spiritual or unique meaning, and it may be a general truth or a truth spoken directly to you. During this time you may repeat it again and again, slowly, seeking the meaning of the text, or you may reflect on the meaning that is immediately clear to you. Now you are reflecting on the word, phrase, or sentence that stands out to you. “ Mary kept all these things, pondering them in her heart” (Luke 2:19, cf. If nothing stands out the first time through, don’t worry, just begin reading the section you chose again, slowly and with attention. At this point, you are moving on to the next step, meditatio. Pause at this point and reflect upon it.Īsk the Lord why this word/phrase/sentence stands out to you. Keep reading slowly until a particular word, phrase, or sentence stands out to you.
Concentrate on the words that you are reading and their meaning. After you have the text before you, you may trace the sign of the cross on the page with your thumb, and begin to slowly read it. You may decide to have this planned out ahead of time, if you wish. You may also turn to one of the New Testament epistles (letters), or to any other place in the Bible. A great place to go is to one of the Gospels, for in them we have the words and deeds of Jesus Christ, God in the flesh, when He walked upon the earth. Now it is time to open up the Scriptures. “ The word is near you, on your lips and in your heart” (Romans 10:8). After you have recalled that you are in God’s presence, ask the Holy Spirit to inspire your meditation, teach you to pray, and help you to avoid distractions. Therefore, you need simply to recall that God is with you, or try to imagine Jesus present in the room with you, or in your heart. God is actually present at all times, in all places. After this, try to place yourself in the presence of God. Then make sure you are in a posture suitable for praying – comfortable, but not so comfortable that you might fall asleep usually sitting or kneeling. Pick a suitable, quiet location to begin your meditation. You should set aside anywhere from ten to thirty minutes, or more, for Lectio Divina. “ Fear not, for I am with you, be not dismayed, for I am your God” (Isaiah 41:10).
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The following is a practical explanation of the method, with a step of preparation added at the beginning, so that you can learn how to draw spiritual nourishment from the Word of God. Lectio Divina has a long history of use in the Church, beginning very early, and during which it was formal- ized into a four step method: Lectio (reading), meditatio (meditation), oratio (prayer), and contemplatio (contemplation). An excellent way to do this is to practice an ancient form of prayer with the Scriptures known as Lectio Divina, which means “divine reading.” One privileged means to grow in your walk with God is to prayerfully read the Holy Bible.
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